![]() The remaining liquid is packaged and sold in cartons. Water is added to the mixture and then it is strained. ![]() How is it made?Īlmond milk is manufactured by crushing almonds into a pulpy mixture. This is largely due to the flavor profile compared to previous dairy alternatives 1. It is a plant-based milk that gained popularity as a dairy alternative a couple of decades ago. Almond milk is plant based and made from almonds while skim milk is made from cow’s milk. Therefore, let’s examine how they’re different.Īlmond milk is lactose-free and dairy-free while skim milk contains dairy and lactose. Almond Milk vs Skim Milk: The Differenceīoth are healthy choices but they’re not the same. In addition to coaching people about them, I’ve researched, purchased and used both prior to, during and after writing this article. In addition, I’ll examine their tastes, textures, prices, glycemic indexes, health benefits and whether one can substitute for the other. This article will include a side-by-side nutrient comparison of both. It also has a lower glycemic index than skim milk. Almond milk is better for weight loss, for people who must limit their sugar intake, it’s lactose free and vegan friendly. Therefore, let’s answer, which is better, almond milk or skim milk?Īlmond milk is better than skim due to its lower percentage of calories, carbohydrates and sugar. Many of my clients want to know if one milk is better than the other. Informing people about healthy foods like milk is part of my Health Coaching job.
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